Reverse Dieting

BLifts38
BLifts38 Posts: 248 Member
in Food and Nutrition
Is anyone currently doing a reverse?

I've been doing a lot of reading about it. I've been in a deficit for 3.5 years -- and I think it's time for me to change some things. I'm just not entirely sure on where to start. I have an idea from some articles I have read, but again, not entirely sure...

Any advice would be great.

Thank you!

Replies

  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
    edited September 2016
    Not sure what reverse dieting is but my guess is its a MINI bulk and I'm doing it now. Basically cut cardio down to 30 minfrom 60 and raised calories 500 from 250 deficit- or 250 above maintenance..

    Honestly been doing it for 3 weeks haven't put on a pound so I'm going to raise calories another 250 Hello Peanut butter:)
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    what's your current calorie intake?
    whats your ESTIMATED tdee?
    What's your body fat?
    What are you current macros?


    I can give you some more advice once i know the above.
  • BLifts38
    BLifts38 Posts: 248 Member
    rainbowbow wrote: »
    what's your current calorie intake?
    whats your ESTIMATED tdee?
    What's your body fat?
    What are you current macros?


    I can give you some more advice once i know the above.

    Current calories are about 1500. Macros at this moment are 135c, 140p, 45f. Estimated TDEE is 2200. Body fat is 25%
  • broseidonkingofbrocean
    broseidonkingofbrocean Posts: 180 Member
    edited September 2016
    Here is a good little article on this

    http://www.bodybuilding.com/content/the-ultimate-guide-to-reverse-dieting.html

  • Chieflrg
    Chieflrg Posts: 9,097 Member
    By switch things up...do you mean your goals?

    Will need to know what that is.

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