Anyone here on THRIVE guys on Thrive m?

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ChrisinGA
ChrisinGA Posts: 116 Member
in Food and Nutrition
just wondered if anyone here has tryed this, have a friend who is saying so far since last fri shes already lost like 2 pounds and she feeling great now as were before she didn't.

thanks

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  • Kbell72
    Kbell72 Posts: 1 Member
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    I just started and I'm down 8# since Monday!
  • meeshellee
    meeshellee Posts: 7 Member
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    I love thrive!
  • ninerbuff
    ninerbuff Posts: 48,659 Member
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    The reality is ANY program works if one applies their strategy. NO PROGRAM works without calorie deficit.
    The difference is that eating at a calorie deficit is expense free.
    The other issue is that many can do a "program" but don't do well once they are off it. 90% of all diet attempts fail once diet is over.
    The key really is to just reduce total intake. Nutrient dense food (usually whole foods) usually are lower in calories than a processed packaged item. That's not to say that you can't eat processed foods, but be aware of the amount of calories you utilize from them so that you still stay in deficit to lose weight.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • evileen99
    evileen99 Posts: 1,564 Member
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    http://community.myfitnesspal.com/en/discussion/1452261/le-vel-thrive-warning#latest
  • xmichaelyx
    xmichaelyx Posts: 883 Member
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    Kbell72 wrote: »
    I just started and I'm down 8# since Monday!

    Fake account, or easily fooled person who thinks water weight loss is the same as weight loss?

    You be the judge!

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