Lose 10 pounds in October and 10 pounds in November. Tone in December. Smoking Hot by New Year

KrisSmith11

I've begun this personal challenge by refusing to live another day overweight

I began to prep my meals, exercise 2x a week, cut out alcohol and junk food. My staples during the day involve raw vegetables, fruits and salad. I measure almost everything. 4 oz of meat and plenty of water.

Tomorrow I start to eat the same food for every meal this month. I will see if it makes a difference. I gotta get off the sweets! Cookies and cakes lately

Coffee w/ 1 tsp milk
Apple
Salad w/ chicken 2 tsp balsamic dressing
Salmon with veggies
Fat free Popsicle