I'm a personal trainer... An I got chubby!

TrainWithJosephine
TrainWithJosephine Posts: 2 Member
edited December 2024 in Introduce Yourself
Yep I sure did!!! But getting back into it and allowing my own weightloss to be gradual for long term maintenance.

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  • llwolford
    llwolford Posts: 109 Member
    Hi Josephine,
    It can happen especially when you spend so much time helping others. Sometimes we neglect ourselves. I have found that I have more energy and love to invest in others when I take time to care for myself. If you are a personal trainer, you know what to do. You just have to do it. So glad you are investing the time to be a healthier version of you. Add me as a friend if you would like. I loss 30 pounds from January to June. Have hit a plateau up until this last month. Trying to lose those last couple of pounds.
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