October Fun Fitness Challenge

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Replies

  • b3achy
    b3achy Posts: 2,157 Member
    On track to maybe get three days this week...fingers crossed!

    Goal at least 2 Days of Resistance/Body Weight/Strength Training per Week (M/W/F)

    3 October (M): Kettlebells - 2 sets of 6 exercises - 6 minutes
    5 October (W): Still sick and just not feeling it today.
    7 October (F): Resistance Bands - 2 sets / Heavy resistance - 28 minutes
    Week 1: 2 of 3 days done, Week 1 Goal reached :)

    10 October (M): Did nothing (but got a gym membership)
    12 October (W): 40 minutes - strength training (gym/weight machine check out with trainer) - mostly upper body and some legs
    14 October (F): 30 minutes - strength training at gym - upper body and legs (also did some abs work with a class at the gym)
    Week 2: 2 of 3 days done, Week 2 Goal reached :)

    17 October (M): 32 minutes - strength training at gym - upper body, abs, legs
  • Missnu13
    Missnu13 Posts: 65 Member
    This evenings weight attack.

    Chest, triceps, lats. Calves and abs. Threw in some pull ups as well.
  • Missnu13
    Missnu13 Posts: 65 Member
    This evening weight attack:

    Biceps, forearms, light tricep, abs, and calves,
  • b3achy
    b3achy Posts: 2,157 Member
    Goal at least 2 Days of Resistance/Body Weight/Strength Training per Week (M/W/F)

    3 October (M): Kettlebells - 2 sets of 6 exercises - 6 minutes
    5 October (W): Still sick and just not feeling it today.
    7 October (F): Resistance Bands - 2 sets / Heavy resistance - 28 minutes
    Week 1: 2 of 3 days done, Week 1 Goal reached :)

    10 October (M): Did nothing (but got a gym membership)
    12 October (W): 40 minutes - strength training (gym/weight machine check out with trainer) - mostly upper body and some legs
    14 October (F): 30 minutes - strength training at gym - upper body and legs (also did some abs work with a class at the gym)
    Week 2: 2 of 3 days done, Week 2 Goal reached :)

    17 October (M): 32 minutes - strength training at gym - upper body, abs, legs (2 sets)
    19 October (W): 35 minutes - strength training at gym - upper body, legs (3 sets)
  • b3achy
    b3achy Posts: 2,157 Member
    Decided to take a rest day today. My body is just beat/exhausted. Planning to go to the gym tomorrow to get some weights in, even though I normally go on Fridays.
  • Missnu13
    Missnu13 Posts: 65 Member
    This evening weight attack:

    Quads, hamstring, calves, abs. Light weight work tonight.
  • b3achy
    b3achy Posts: 2,157 Member
    Goal at least 2 Days of Resistance/Body Weight/Strength Training per Week (M/W/F)

    3 October (M): Kettlebells - 2 sets of 6 exercises - 6 minutes
    5 October (W): Still sick and just not feeling it today.
    7 October (F): Resistance Bands - 2 sets / Heavy resistance - 28 minutes
    Week 1: 2 of 3 days done, Week 1 Goal reached :)

    10 October (M): Did nothing (but got a gym membership)
    12 October (W): 40 minutes - strength training (gym/weight machine check out with trainer) - mostly upper body and some legs
    14 October (F): 30 minutes - strength training at gym - upper body and legs (also did some abs work with a class at the gym)
    Week 2: 2 of 3 days done, Week 2 Goal reached :)

    17 October (M): 32 minutes - strength training at gym - upper body, abs, legs (2 sets)
    19 October (W): 35 minutes - strength training at gym - upper body, legs (3 sets)
    22 October (Sa): 31 minutes - strength training at gym - upper body, legs (3 sets)
    Week 3: 3 of 3 days done! Week 3 Goal surpassed :smiley:
  • b3achy
    b3achy Posts: 2,157 Member
    edited October 2016
    Made it to the gym, even though frankly, I didn't feel like it. Still trying to add in some more machines to my routine. Shoulder feeling better, and want to add in more abs soon - hopefully next week.

    Goal at least 2 Days of Resistance/Body Weight/Strength Training per Week (M/W/F)

    3 October (M): Kettlebells - 2 sets of 6 exercises - 6 minutes
    5 October (W): Still sick and just not feeling it today.
    7 October (F): Resistance Bands - 2 sets / Heavy resistance - 28 minutes
    Week 1: 2 of 3 days done, Week 1 Goal reached :)

    10 October (M): Did nothing (but got a gym membership)
    12 October (W): 40 minutes - strength training (gym/weight machine check out with trainer) - mostly upper body and some legs
    14 October (F): 30 minutes - strength training at gym - upper body and legs (also did some abs work with a class at the gym)
    Week 2: 2 of 3 days done, Week 2 Goal reached :)

    17 October (M): 32 minutes - strength training at gym - upper body, abs, legs (2 sets)
    19 October (W): 35 minutes - strength training at gym - upper body, legs (3 sets)
    22 October (Sa): 31 minutes - strength training at gym - upper body, legs (3 sets)
    Week 3: 3 of 3 days done! Week 3 Goal surpassed :smiley:

    24 October (M): 38 minutes - strength training at gym - upper body, legs (3 sets) - added some seated dips for an extra exercise.
  • Missnu13
    Missnu13 Posts: 65 Member
    Weight attack:

    22 Oct 16
    Did back, lats, lower back. Calves

    24 Oct 16
    Chest, triceps, lats, calves
  • Jacquitheelder
    Jacquitheelder Posts: 68 Member
    This is very cool! I've been doing weights now 4 days a week, twice a week for 30 minutes with a trainer learning the equipment and variations (it's a big gym). Today will probably be a weight cardio combo as she asked if I'd mind. I told her I was game for whatever she threw at me (2 machines to which I object mostly because I think they're useless are off the table) but that leaves maybe 60. I can finally feel muscles! I'm 61 and osteoporosis runs in the family. We also live for bloody forever so building up bone is very important. And it turns out I'm really enjoying the process! Who knew
  • b3achy
    b3achy Posts: 2,157 Member
    Goal at least 2 Days of Resistance/Body Weight/Strength Training per Week (M/W/F)

    3 October (M): Kettlebells - 2 sets of 6 exercises - 6 minutes
    5 October (W): Still sick and just not feeling it today.
    7 October (F): Resistance Bands - 2 sets / Heavy resistance - 28 minutes
    Week 1: 2 of 3 days done, Week 1 Goal reached :)

    10 October (M): Did nothing (but got a gym membership)
    12 October (W): 40 minutes - strength training (gym/weight machine check out with trainer) - mostly upper body and some legs
    14 October (F): 30 minutes - strength training at gym - upper body and legs (also did some abs work with a class at the gym)
    Week 2: 2 of 3 days done, Week 2 Goal reached :)

    17 October (M): 32 minutes - strength training at gym - upper body, abs, legs (2 sets)
    19 October (W): 35 minutes - strength training at gym - upper body, legs (3 sets)
    22 October (Sa): 31 minutes - strength training at gym - upper body, legs (3 sets)
    Week 3: 3 of 3 days done! Week 3 Goal surpassed :smiley:

    24 October (M): 38 minutes - strength training at gym - upper body, legs (3 sets) - added some seated dips for an extra exercise.
    26 October (W): 35 minutes - strength training at gym - upper body, legs (3 sets)
  • Jacquitheelder
    Jacquitheelder Posts: 68 Member
    b3achy wrote: »
    Goal at least 2 Days of Resistance/Body Weight/Strength Training per Week (M/W/F)

    3 October (M): Kettlebells - 2 sets of 6 exercises - 6 minutes
    5 October (W): Still sick and just not feeling it today.
    7 October (F): Resistance Bands - 2 sets / Heavy resistance - 28 minutes
    Week 1: 2 of 3 days done, Week 1 Goal reached :)

    10 October (M): Did nothing (but got a gym membership)
    12 October (W): 40 minutes - strength training (gym/weight machine check out with trainer) - mostly upper body and some legs
    14 October (F): 30 minutes - strength training at gym - upper body and legs (also did some abs work with a class at the gym)
    Week 2: 2 of 3 days done, Week 2 Goal reached :)

    17 October (M): 32 minutes - strength training at gym - upper body, abs, legs (2 sets)
    19 October (W): 35 minutes - strength training at gym - upper body, legs (3 sets)
    22 October (Sa): 31 minutes - strength training at gym - upper body, legs (3 sets)
    Week 3: 3 of 3 days done! Week 3 Goal surpassed :smiley:

    24 October (M): 38 minutes - strength training at gym - upper body, legs (3 sets) - added some seated dips for an extra exercise.
    26 October (W): 35 minutes - strength training at gym - upper body, legs (3 sets)

    Terrific job
  • b3achy
    b3achy Posts: 2,157 Member
    edited October 2016
    Thanks @Jacquitheelder ! Glad to see you have a trainer...they are always so helpful! Good job on the workouts!
    @Missnu13 - Keep crushing the workouts! You are a hoss!

    Goal at least 2 Days of Resistance/Body Weight/Strength Training per Week (M/W/F)

    3 October (M): Kettlebells - 2 sets of 6 exercises - 6 minutes
    5 October (W): Still sick and just not feeling it today.
    7 October (F): Resistance Bands - 2 sets / Heavy resistance - 28 minutes
    Week 1: 2 of 3 days done, Week 1 Goal reached :)

    10 October (M): Did nothing (but got a gym membership)
    12 October (W): 40 minutes - strength training (gym/weight machine check out with trainer) - mostly upper body and some legs
    14 October (F): 30 minutes - strength training at gym - upper body and legs (also did some abs work with a class at the gym)
    Week 2: 2 of 3 days done, Week 2 Goal reached :)

    17 October (M): 32 minutes - strength training at gym - upper body, abs, legs (2 sets)
    19 October (W): 35 minutes - strength training at gym - upper body, legs (3 sets)
    22 October (Sa): 31 minutes - strength training at gym - upper body, legs (3 sets)
    Week 3: 3 of 3 days done! Week 3 Goal surpassed :smiley:

    24 October (M): 38 minutes - strength training at gym - upper body, legs (3 sets) - added some seated dips for an extra exercise.
    26 October (W): 35 minutes - strength training at gym - upper body, legs (3 sets)
    28 October (F): 37 minutes - strength training at gym - upper body, abs, legs (3 sets)
    Week 4: 3 of 3 days done! Week 3 Goal surpassed :smiley:
  • b3achy
    b3achy Posts: 2,157 Member
    Thanks for the challenge @Jacquitheelder !! Got it done for the month, even though today I didn't make it to the gym, I likely will be there 2 or more days in the first week of Nov. :)

    Goal at least 2 Days of Resistance/Body Weight/Strength Training per Week (M/W/F)

    3 October (M): Kettlebells - 2 sets of 6 exercises - 6 minutes
    5 October (W): Still sick and just not feeling it today.
    7 October (F): Resistance Bands - 2 sets / Heavy resistance - 28 minutes
    Week 1: 2 of 3 days done, Week 1 Goal reached :)

    10 October (M): Did nothing (but got a gym membership)
    12 October (W): 40 minutes - strength training (gym/weight machine check out with trainer) - mostly upper body and some legs
    14 October (F): 30 minutes - strength training at gym - upper body and legs (also did some abs work with a class at the gym)
    Week 2: 2 of 3 days done, Week 2 Goal reached :)

    17 October (M): 32 minutes - strength training at gym - upper body, abs, legs (2 sets)
    19 October (W): 35 minutes - strength training at gym - upper body, legs (3 sets)
    22 October (Sa): 31 minutes - strength training at gym - upper body, legs (3 sets)
    Week 3: 3 of 3 days done! Week 3 Goal surpassed :smiley:

    24 October (M): 38 minutes - strength training at gym - upper body, legs (3 sets) - added some seated dips for an extra exercise.
    26 October (W): 35 minutes - strength training at gym - upper body, legs (3 sets)
    28 October (F): 37 minutes - strength training at gym - upper body, abs, legs (3 sets)
    Week 4: 3 of 3 days done! Week 3 Goal surpassed :smiley:

    31 October (M): Didn't go, not feeling well. Did some squats at home, but not with weights today.
    Month: Goal reached 4 weeks of 2 or more days doing strength/resistance training! :smiley:
  • Missnu13
    Missnu13 Posts: 65 Member
    26 Oct Arms, Triceps, forearms, calves

    28 Oct Shoulders, traps, abs

    29 Oct Legs, quads,hams, calves abs

    31 Oct Chest, triceps, lats

    I will continue weight attack through Nov.

    Nice work everyone!!

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