Want to lose 20 more by Christmas

campmom23
campmom23 Posts: 2 Member
edited December 2024 in Motivation and Support
Hit a plateau need help!! Add me thanks in advance for help!

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    What are your stats (age, height, weight, goal weight)? How long has it been since you've lost weight? Are you logging everything with as close to 100% accuracy as possible (using a food scale, verifying the entries you log have the correct nutrition info, being mindful of exercise calories burned/eaten back)?
  • llwolford
    llwolford Posts: 109 Member
    edited October 2016
    Mix it up...do something new....try some different classes. I had hit a plateau for 3 months after losing 30 pounds in 6 months. The scale is slowly moving again. Have 7 pounds left to my goal weight. Going to Hawaii for Christmas so I am motivated. Add me.
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