Binge eating?

JudyAnn1982
JudyAnn1982 Posts: 16 Member
in Challenges
Hi Everyone,

I have lost a lot of weight and kept it off for 2 years, but lately I am struggling again with binge eating. Any tips on solving this problem once and for all?

Judy

Replies

  • cmriverside
    cmriverside Posts: 34,416 Member
    Did you do any Cognitive Behavior Therapy in conjunction with your weight loss? It starts with the thinking.
  • JudyAnn1982
    JudyAnn1982 Posts: 16 Member
    no just followed weight watchers and then started using myfitnesspal
  • cmriverside
    cmriverside Posts: 34,416 Member
    Are you tracking your food here on myfitnesspal now? How long have you been tracking/logging food here? Your food diary is private, so we can't really see what's going on there.

    Sometimes binges are brought on by not eating enough in general.

    What are your weightloss goals (like how many calories are you eating, and how much do you weigh, your height, gender, etc.)

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