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rosefierro
rosefierro Posts: 1 Member
edited December 2024 in Getting Started
Hello. I am excited and nervous at the same time. why? Because I am like a yo yo lols. So I am really trying. This year. I will need all the help I can get. Wish me luck.

Replies

  • ksjaskiw1
    ksjaskiw1 Posts: 1 Member
    Good luck...I think I need luck too lol
  • mlewis119
    mlewis119 Posts: 4 Member
    What are your plans for exercise?
  • edup1975
    edup1975 Posts: 486 Member
    Good luck. Add me if you like
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    If you want to stop yoyoing, you have to stop trying, and start doing. You don't have to rely on luck, or be frightened, if you know what you are doing, and just do what you have to do. Set up MFP to lose 1% of your body weight per week. Log correctly and hit that calorie goal every day. That is how you lose weight.
  • gb1623
    gb1623 Posts: 13 Member
    I'm a yoyo dieter myself. Good luck In your journey add me if you want
This discussion has been closed.

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