Reverse dieting/lean bulking young female

kaylaschmittfit
kaylaschmittfit Posts: 5 Member
edited December 2024 in Introduce Yourself
Hi all. Ive never posted in a forum like this.... I'm Kayla.I've had MFP for about 2 years... about the same time I started lifting heavy after recovering from an 8 year battle with ED. I've been reverse dieting aka lean bulking for 8 weeks and didn't start gaining until about 4 weeks ago. 3.5 pounds. I fear that I may have increased too much. I was at 2590 calories and dropped it this past week to 2200. But I still managed to gain two pounds. So I'm not sure what do do. I want to gain--but not too quickly as I want more muscle>fat. Any help? Thank you. :)
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