Losing fat but staying same weight

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riches41
riches41 Posts: 127 Member
edited December 2024 in Health and Weight Loss
Is it possible to lose Stomach fat and stay the same weight when weight training.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Yes, it's recomp
  • elisa123gal
    elisa123gal Posts: 4,394 Member
    yes, my husband is smaller but not losing weight. All the matters is that the fat goes and you get smaller. Keep on trucking!
  • SamanthaLouiseMence
    SamanthaLouiseMence Posts: 663 Member
    Yes
    It happens to me every so often
    It's basically just your body adjusting itself
    The scales will move again, don't worry about that :) x
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