15 burpees for each serving of junk you eat

dapalmtree111

15 burpees for each serving of junk you eat that day you have to do before you go to bed that night.
For example, 2 donuts and 1 can of soda would be 45 burpees before you go to bed. This is not a part of your workout for the day, this is in addition to your workout, you are being penalized for cheating on your diet for each piece of crappie you eat