watermelon smoothie
![jeffwinkler127](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f8e1/ea8e/c582/76ac/0655/c4d9/371d/c280e66d5d12bad13a338901571008261bd4.jpg)
jeffwinkler127
Posts: 5 Member
This has been my saving grace. It got me through the fluid stages as I was dying for some flavor in my diet, after getting a gastric sleeve.
Ice
1/2 cup watermelon ( Seedless)
2 tsp lime juice
Truvia to taste
I fill a Magic Bullet 3/4 full with Ice and then put the rest on top and blend. Some Greek yogurt can be added for protein.
24 cals.
Ice
1/2 cup watermelon ( Seedless)
2 tsp lime juice
Truvia to taste
I fill a Magic Bullet 3/4 full with Ice and then put the rest on top and blend. Some Greek yogurt can be added for protein.
24 cals.
0
Replies
-
Hmmmmmm sounds refreshing!0
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Yum!0
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Thanks. Going to have to try this. Have had gastric bypass as well. ~0
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yummmy! Love watermelon juice0
This discussion has been closed.
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