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Tai Cheng?

MyWeigh58
MyWeigh58 Posts: 22 Member
edited December 2024 in Fitness and Exercise
I ordered the Tai Cheng program but haven't started it yet. Anyone else doing this program? Looking for some honest feedback and reviews. :)

Replies

  • MyWeigh58
    MyWeigh58 Posts: 22 Member
    No one? Anyone?
  • ladarius93
    ladarius93 Posts: 47 Member
    Is it from beachbody? I have a tai chi workout from natural journeys and it's fun and a lot of sweating
  • GaBullDawg2
    GaBullDawg2 Posts: 2 Member
    I have not seen this particular program. Not sure which style of Tai Chi it is based upon, if at all. I have studied Yang Style of Tai Chi for a couple of decades. I started off for health reasons, but now incorporate it into the study of other martial art practices. depending upon how much you practice, it can be very useful to better your health. But it is best if you find someone who can guide you, so you can be pushed a bit and learn new things. I hope you enjoy it and find what you are seeking.
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