Ketosis - Getting back into Ketosis.

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steve_bb
steve_bb Posts: 675 Member
edited November 2024 in Food and Nutrition
Whats your preferred method to get back into Ketosis after a scheduled carb day or a cheat day, and how long does it take to get back into?

Replies

  • lodro
    lodro Posts: 982 Member
    fasting for a day
  • Lizarking
    Lizarking Posts: 507 Member
    going back to the regular keto diet for a day or two.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Fasting or a regular ketogenic day.
  • gamemember732
    gamemember732 Posts: 18 Member
    Your metabolism can take a few days to get used to it,BUT you can also enter ketosis by accident in just 12 hours by eating no carbs for dinner and skip your breakfast afterwards.
  • medic2038
    medic2038 Posts: 434 Member
    A lot of people will do "depletion workouts" to get back into keto after a carb load/cheat day. I've never done it myself, but it might be worth looking into if it's something you're interested in.
  • Anaaremade
    Anaaremade Posts: 23 Member
    This is great info. Thanks all.
  • OnehotmessJess
    OnehotmessJess Posts: 2 Member
    I just keep kicking. I know life won't be perfect. I just make sure I don't keep making the same mistakes OR I make sure I'm making my choices for a good reason
  • rugged1529
    rugged1529 Posts: 95 Member
    Any more ways... AKA bump
  • RoToQ
    RoToQ Posts: 93 Member
    Why would you need more ways than:

    Fasting
    Easting very strict keto again
    Depletion workouts
  • daj150
    daj150 Posts: 815 Member
    Because there needs to be an easier and quicker way, duh. :p
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