Free weight program

fposte2016

Anyone have a great free weight program for a relative beginner that works the whole body? My gym doesn't have a barbell, which seems critical to the stronglifts exercises (barbell squats, deadlifts, etc.) and googling wasn't very productive. Thanks!

tillerstouch

Not sure but bodybuilding.com has a lot of routines

sammyliftsandeats

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you#latest

I believe there are some dumbbell programs there.

You can also do bodyweight programs as well.

fposte2016

Thanks for these suggestions. I'll see if I can put something together.

valerialeek

Get on YouTube!!!!!

AjRogers2

I just recently read Tom Venuto's book Burn the Fat, Feed the Muscle. I've been using his full body workout for a month. Here is the link to it. He claims you can do it in 45 minutes but I generally need an hour to get it in.

http://www.burnthefatinnercircle.com/members/BFFM-Muscle-Primer-Workout-Beginner-Training.cfm