The year of vices

lesliemichael86

This has been a bad year for my physical health. I have a good 30lbs to lose, I need to quit smoking, and am cutting out all alcohol. Too much summer fun, with little to no exercise has killed my body and my energy. I have one cigarette left and then that's it, I'm done! I'm starting out with eating properly and doing yoga. I figure getting right into walking/running is a bit much considering I've been smoking almost a pack a day for several months. I'm posting here for motivation and accountability, I need both!

6502programmer

Wow.. that's a lot of change! Don't beat yourself up when you slip (we all do) or if it's just too much and you need to change one piece at a time. It is much better to change one thing at a time slowly and succeed versus changing everything quickly and failing. Be sure to check out the stickied post (especially the "sexypants" one).