Happy Canada Day

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HeatherCanDoIt
HeatherCanDoIt Posts: 165 Member
in Motivation and Support
Hello to all you other Canadian's out there! Just wanted to say Happy Canada Day! I hope you had a fantastic day and kept up with your exercise and good nutrition! I had a few extra treats when out at the park celebrating but I spent about 3 and a half hours walking so it was all good!
Have a wonderful weekend!

Replies

  • fdobson
    fdobson Posts: 28
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    Hope your day was great! 3 and a half hours of walking!! Way to go.
  • lds25
    lds25 Posts: 68
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    Happy Kanata Day ..... spent the day cleaning and getting ready for a trip to Vancouver. So I burned many calories by working hard!
  • countrygirlsoul
    countrygirlsoul Posts: 67
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    Happy Canada Day to everyone!! I wish I could say that I kept up with my exercise and good nutrition but sadly I didn't. It's funny, now after not eating well and not exercising today I'm not feeling as good and I definitely feel guilty about the second piece of peanut butter pie that I had! Tomorrow is a new day and I will for sure be exercising more, maybe I'll try to squeeze in a walk on top of my workout!
  • sunflower0022
    sunflower0022 Posts: 129 Member
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    Happy Canada Day to everyone as well from me!!
    I did ok, I went over on my carbs and sugars.. those darn fruits!! lol
    At least it wasn't going over with cookies, muffins, or chocolates!
    Hope you all had an awesome day!!:drinker:

    Great job on walking at the zoo for that long Heather!!! Awesome job!!!:flowerforyou:

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