Happy Canada Day

HeatherCanDoIt

Hello to all you other Canadian's out there! Just wanted to say Happy Canada Day! I hope you had a fantastic day and kept up with your exercise and good nutrition! I had a few extra treats when out at the park celebrating but I spent about 3 and a half hours walking so it was all good!
Have a wonderful weekend!

fdobson

Hope your day was great! 3 and a half hours of walking!! Way to go.

lds25

Happy Kanata Day ..... spent the day cleaning and getting ready for a trip to Vancouver. So I burned many calories by working hard!

countrygirlsoul

Happy Canada Day to everyone!! I wish I could say that I kept up with my exercise and good nutrition but sadly I didn't. It's funny, now after not eating well and not exercising today I'm not feeling as good and I definitely feel guilty about the second piece of peanut butter pie that I had! Tomorrow is a new day and I will for sure be exercising more, maybe I'll try to squeeze in a walk on top of my workout!

sunflower0022

Happy Canada Day to everyone as well from me!!
I did ok, I went over on my carbs and sugars.. those darn fruits!! lol
At least it wasn't going over with cookies, muffins, or chocolates!
Hope you all had an awesome day!!:drinker:

Great job on walking at the zoo for that long Heather!!! Awesome job!!!:flowerforyou: