Yoga challenge

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nehaad88
nehaad88 Posts: 159 Member
edited December 2024 in Challenges
Hello people,

I am starting a sun salutation (suryanamaskar) routine from today. I am planning to start with 3 rounds on day on and then adding 1 everyday till the end of the month.

My goal for this routine is to increase my flexibility and tone muscles. If any weight loss comes my way then thats a bonus.

Would you like to join me?
Any suggestions are welcome.

Replies

  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    Hi. Have u got directions on what that is?? I am new to yoga
  • nehaad88
    nehaad88 Posts: 159 Member
    DebbieNeedham1 wrote: »
    Hi. Have u got directions on what that is?? I am new to yoga

    Hi,

    You can simply google sun salutation. There is a very informative youtube tutorial for beginners. I will try to post a link later today.
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