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open diary high fiber protein

dvdadie
dvdadie Posts: 193 Member
edited December 2024 in Food and Nutrition
Hi :)

i am looking for friends with an open diary who are focusing on high fiber and protein. if that sounds like you, please add me as a friend.

personally, currently, i am trying for daily - 1200 calories, 105 g protein, 31 g fiber. i am using coffee creamer, 2 scoops of cytosport 100% whey, and 1 1/4 cups of crude wheat bran. that is taking up 612 calories and gives 99 g protein, and 31 g fiber. i am also trying to look for food that is easily accessible, has easy storage requirements, has little to no prep time, and is as inexpensive as possible.

Replies

  • NewMeSM75
    NewMeSM75 Posts: 971 Member
    edited October 2016
    Look into fibergourmet pastas. They are awesome. I buy from website. I normally build a box so it's cheaper. You won't be disappointed. 1 serving is 18 g - 20 g of fiber and 120 - 130 calories. It tastes amazing! Pair it with grilled or baked chicken breast for a winning combo!
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