open diary high fiber protein

dvdadie

Hi

i am looking for friends with an open diary who are focusing on high fiber and protein. if that sounds like you, please add me as a friend.

personally, currently, i am trying for daily - 1200 calories, 105 g protein, 31 g fiber. i am using coffee creamer, 2 scoops of cytosport 100% whey, and 1 1/4 cups of crude wheat bran. that is taking up 612 calories and gives 99 g protein, and 31 g fiber. i am also trying to look for food that is easily accessible, has easy storage requirements, has little to no prep time, and is as inexpensive as possible.

NewMeSM75

Look into fibergourmet pastas. They are awesome. I buy from website. I normally build a box so it's cheaper. You won't be disappointed. 1 serving is 18 g - 20 g of fiber and 120 - 130 calories. It tastes amazing! Pair it with grilled or baked chicken breast for a winning combo!