do you log exercise calories?

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  • roamingtiger
    roamingtiger Posts: 747 Member
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    I have never had an accurate calorie burn from MFP. Of course this isn't for everyone, but it's off by a couple hundred calories FOR ME. For example, there is no way I burn 228 calories walking 2.0mph for 1 hour.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    I log my exercise calories and usually do not eat back exercise calories. The times I do eat anything just because I exercised is if the work I'm logging as exercise has been hugely exhausting.
  • 808Trish808
    808Trish808 Posts: 122 Member
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    roamingtiger wrote: »
    I have never had an accurate calorie burn from MFP. Of course this isn't for everyone, but it's off by a couple hundred calories FOR ME. For example, there is no way I burn 228 calories walking 2.0mph for 1 hour.

    True. I burn more than that by walking that same pace for that same amount of time.

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