OD'ed Today
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cbbn11
Posts: 125 Member
I OD'ed today on a bag of potato chips. I just wanted a couple for a treat and then next thing I know the whole bag (Big Bag) was gone.
I am not even sure how to log it or if I want to.
Good thing I ate good at breakfast and supper.
Tomorrow is weigh in day, I doubt it did any damage but we will have to see...
I am not even sure how to log it or if I want to.
Good thing I ate good at breakfast and supper.
Tomorrow is weigh in day, I doubt it did any damage but we will have to see...
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Replies
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At least you can admit it and are tracking it! I've been there many times. Tomorrow is a new day my friend!! Besides based on your profile, you've lost a lot of weight already!! Great job!!0
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Drink a lot of water to flush out all that salt intake. If anything that will be your hinderence in a weigh in. I know when I eat something salty and don't drink enough water to flush it out, my fingers swell up within 6 hours or so from the extra fluid.0
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Tomorrow's another day. (don't beat yourself up)0
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At least you can admit it and are tracking it! I've been there many times. Tomorrow is a new day my friend!! Besides based on your profile, you've lost a lot of weight already!! Great job!!
Yes I have been working hard. Thank you. I will let you know how the weigh in goes, I am hoping to hit the 90 lbs loss mark tonight.
btw feel free to add me (anyone). The more friends the better.0 -
Did not hit what I wanted for my lost this week. But on a good note I did lose and I also lost 2.5 inches on my measurements.0
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Log it. I used to not log when I would cheat cause I'd be embarrassed of going over. I was cheating myself, because now I log everything to hold myself accountable.
Next time, check out the serving size and pre-portion them! Eating straight from the bag is a death sentence!!! But like everyone else said, don't get too down on yourself.. tomorrow is another day!0
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