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Beginner weight training
t_welch11
Posts: 52 Member
Anyone a personal trainer that could give some advice on starting a weight training program for a beginner? I have a weight machine at home, a golds gym model i believe. What exercises, reps?
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Replies
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http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
There are several beginner programs in the above list. Following a structured program will yield the best results.3
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