Beginner weight training

t_welch11

Anyone a personal trainer that could give some advice on starting a weight training program for a beginner? I have a weight machine at home, a golds gym model i believe. What exercises, reps?

psuLemon

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

There are several beginner programs in the above list. Following a structured program will yield the best results.