I have to lose 19 pounds

WHITEBEARS1966
WHITEBEARS1966 Posts: 9 Member
edited December 2024 in Introduce Yourself
Went to the Dr. Yesterday and she tells me I have to lose 19 lbs to get my blood levels good. Need motivation. I have lost 19 lbs here before.

Replies

  • rlilly697
    rlilly697 Posts: 201 Member
    Use the calorie counter on here, and be honest!! No sneaky Choccie that you don't add to it
  • rlilly697
    rlilly697 Posts: 201 Member
    Start with some running or get on a treadmill or cross trainer x Good Luck
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