I have to lose 19 pounds
Options

WHITEBEARS1966
Posts: 9 Member
Went to the Dr. Yesterday and she tells me I have to lose 19 lbs to get my blood levels good. Need motivation. I have lost 19 lbs here before.
0
Replies
-
Use the calorie counter on here, and be honest!! No sneaky Choccie that you don't add to it0
-
Start with some running or get on a treadmill or cross trainer x Good Luck0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions