I have to lose 19 pounds
WHITEBEARS1966
Posts: 9 Member
Went to the Dr. Yesterday and she tells me I have to lose 19 lbs to get my blood levels good. Need motivation. I have lost 19 lbs here before.
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Replies
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Use the calorie counter on here, and be honest!! No sneaky Choccie that you don't add to it0
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Start with some running or get on a treadmill or cross trainer x Good Luck0
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