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is 4oz of chicken pre-cooked weight or cooked weight

mumster63
mumster63 Posts: 29 Member
edited January 29 in Health and Weight Loss
When I am counting chicken (or beef or pork or whatever) and it says 4 oz, it that the weight of the item prior to cooking or after it is cooked? It isn't always clear.

Replies

  • herblackwings39
    herblackwings39 Posts: 3,930 Member
    I always assume it's the raw weight unless it says something like pan broiled or cooked.
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