Macros help!

latyciamoya

ok I'll try 40 30 30. I'm not sure what my lean body mass is. but I've been going over on fat both days I've been trying this, so hopefully now I'll be under. either way I've lost a bunch of weight so that's good! just need to feel a bit more satiated. I'd say I also start to freak out in the afternoon and not want to snack because I'm trying to stay under my calories which I know isn't good- I need to snack! I ended up quite well under my cals yesterday so I could have had a better snack but I was already over on my fat too. anyways I'll try these new ratios thank you guys!

CharlieBeansmomTracey

doesnt matter if you go over macros as long as you are at or a little below your calorie goal you will be fine and will still lose weight. carbs dont make you fat eating too much food is what makes you gain weight, and that happens eating in a surplus(over your TDEE)