Does anyone follow the Bodycoach Plan?

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kmaf2016
kmaf2016 Posts: 51 Member
in Fitness and Exercise
Hi all, I've read his books and have made some of his recipes all of which have been delicious but I dont follow his actual plan. However, he goes on to say that after workouts we should eat a high carb meal, is this true as I tend NOT to eat much high carbs after a workout, I work out on my lunch hour and I tend to have salads, prawns, chicken.....I suppose my question is should I be eating more carbs after a workout?? Kel

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  • KateTii
    KateTii Posts: 886 Member
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    There is no black or white answer.

    Eat whatever makes you feel good and fits your needs after a workout.

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