Aqua aerobics

luvjessxx
luvjessxx Posts: 2 Member
edited December 2024 in Fitness and Exercise
Anyone know roughly how many calories you can burn doing 45minutes of a standard aqua aerobics class?

Replies

  • tuckahoe88
    tuckahoe88 Posts: 39 Member
    Burn depends upon how much effort you put into it and your personal stats of course, but you'll find "water aerobics, water callisthenics" in the Cardio exercise list. Enjoy :)
  • luvjessxx
    luvjessxx Posts: 2 Member
    Ah thanks!
  • snowflake954
    snowflake954 Posts: 8,399 Member
    It gives 235, but as mentioned, that depends on your effort.
  • middlehaitch
    middlehaitch Posts: 8,488 Member
    I did Aqua fit for the year I was losing weight and once I had got a good hang of the moves, and really put the effort in, I found the MFP calorie burn quite accurate. This of course was for me, monitor your weight loss and adjust your calorie burn as needed.

    Cheers, h.
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