Kick boxing class

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sandye71
sandye71 Posts: 9 Member
in Fitness and Exercise
Hello everyone! I'm starting a kick boxing class tomorrow morning. First time ever. Can someone give me pointers, it would be appreciated

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  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
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    Have fun! I love kickboxing. Go at your own pace, especially if it's your first time. Don't want to injure yourself.
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
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    fun !! I do muay thai classes which is similar. Wear shorts or pants that are comfortable and stretchy to kick in. Bring a towel and water. As for footwear I do not know, our muay thai classes are barefoot. Not much more to add really, just listen to the trainers and keep your guard (hands) up ! They will show you technique and remember everyone learns differently so don't rush yourself with the basics.

    Enjoy !

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