Margarine?

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Replies

  • kshama2001
    kshama2001 Posts: 28,052 Member
    freebird2222 wrote: »
    I'd like to use my fat later in the day on salads Etc

    Are you concerned about fat per se or fat because it is high in calories? I go over my fat target every day but only worry about my total calories.
  • geneticsteacher
    geneticsteacher Posts: 623 Member
    One teaspoon butter = approximately 33-34 calories. Can you just use less than you are now?
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