We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Margarine?

2»

Replies

  • kshama2001
    kshama2001 Posts: 28,055 Member
    freebird2222 wrote: »
    I'd like to use my fat later in the day on salads Etc

    Are you concerned about fat per se or fat because it is high in calories? I go over my fat target every day but only worry about my total calories.
  • geneticsteacher
    geneticsteacher Posts: 623 Member
    One teaspoon butter = approximately 33-34 calories. Can you just use less than you are now?
This discussion has been closed.

Categories