Anyone else feel dizzy after doing crunches??

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PALMINADALESSANDRO
PALMINADALESSANDRO Posts: 192 Member
in Fitness and Exercise
15 minutes of crunches. Different positions to work 6 pack ;) .......now I feel like I'm going to puke. Or pass out.

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  • roamingtiger
    roamingtiger Posts: 747 Member
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    That shouldn't be happening. Are you breathing while you do the crunches...?
  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
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    I suspect the tiger is right. I hate doing core stuff because I don't breathe when I do sit-ups or leg lifts or whatever...
    I gotta learn to breathe. Maybe you do too?
  • PALMINADALESSANDRO
    PALMINADALESSANDRO Posts: 192 Member
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    roamingtiger wrote: »
    That shouldn't be happening. Are you breathing while you do the crunches...?

    Oh yes
  • MarriedToTheBob
    MarriedToTheBob Posts: 25 Member
    edited October 2016
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    Try some standing ab workouts .
  • middlehaitch
    middlehaitch Posts: 8,484 Member
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    Try breaking your 15 min workout into sets with a rest period in between and vary the exercises more.
    Working the abs doing crunches and their variations for 15 min straight sounds like overkill.

    Cheers, h.

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