Feedback on my bulk?? [pics]

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  • amypixton2010
    amypixton2010 Posts: 11 Member
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    This is really helpful info. AND kudos to opening yourself up to critique and taking all the advice like a champ. Kudos ALSO to those with a lot of knowledge presenting it well :sunglasses:
  • amypixton2010
    amypixton2010 Posts: 11 Member
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    And it's hilarious your face is blacked out in the progress pics but your profile is pic is just your face. It's like a mystery...is it really him? haha
  • LiftingRiot
    LiftingRiot Posts: 6,946 Member
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    Get yourself a caliper to get a rough estimate of body fat. If you look at my profile pic, I am currently too fat and im on a diet. Im right around 15% body fat.
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    andrelittle2323 wrote: »
    You've got a good frame to work with. If you're just going for more mass I recommend compound workouts with around 3,000 calories a day. Eat steak, chicken, broccoli, sweet potatoes and bread. Do squats, deadlifts and your flat Bench press. Those 3 workouts target nearly every muscle.

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