Starting tomorrow

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tjstevens
tjstevens Posts: 7 Member
in Introduce Yourself
Hi. Just signed up. Gained about a stone over the summer and need to lose it before Christmas. Any hints?

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  • aliem
    aliem Posts: 326 Member
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    Set goals and make adjustments when needed. No one is perfect. Just keep at it!
  • Guitarman1994
    Guitarman1994 Posts: 45 Member
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    Start now and be dedicated. That's all it takes!!
  • brianlowell
    brianlowell Posts: 28 Member
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    Start today. Get eating under control, be accountable to your diet, get some cardio in. Start with LISS (low intensity - solid state) for 20-30 minutes per day.
  • Rich180k
    Rich180k Posts: 9 Member
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    no better time then now. every calorie not eaten is one you don't have to burn..

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