My Change

ijnek

Hi,

New here....

I actually shed off my extra kilos before finding out abt this website.

I manage to get rid of 20kgs(in 5 mths) through proper dieting

here's my Before & After and forever will be

bikinimission

Well done!!

ijnek

Thx and Work Hard everybody!!!

ThaiKaren

Wow in the before picture you look around 20 years older than you do now. Well done, you look great :happy:

ijnek

Yes, i look good and I do feel better than ever.

Thanx all.

Let's work hard together!!!

baggins706

You look great! Well done.

sheyna1983

20kg in 5 mths....great job!

mrecker

Very noticeable change. Congrats!

ijnek

ya...
going to the gym more often now to work on muscle toning

driver_10

Aye... Good job. Good to see you making a lifestyle change. The best results are the ones earned with hard work.

littlewolf85

Congratulations, well done!

selbyhutch

Great job! Thanks for sharing.

MandyKayFrench

You look fantastic! You look so much younger!

david1956

Wow. I don't want to be rude about the "before" ones, but I'd have thought it is a middle-aged guy. You seriously look 20 years younger now! Well done, a real inspiration!!!!!!

ijnek

no offence taken.

it's really ok, i have lots of ppl telling me that too.

in fact, some of my colleagues actually stopped in their tracks and starred at me and will say " U look Different, U look Good"...

it made me feel good, but more importantly, i know my body should be better than it was.

a simple dream of wanting to be there for my kids when they grow up

david1956

a simple dream of wanting to be there for my kids when they grow up

Yup. When my daughter left for university a couple of years back I could tell she was really worried about me. I was depressed, tired, feeling ill all the time. She is so much more relaxed now as she has seen the change. She's back for a week at the moment, and we went to the gym together last night. It felt really good being there together.

On the subject of age, recently in one weekend a group of people apparently (for some reason) asked a relative my age. They'd all guessed almost a decade younger than I am. When I look back at photos of a year or two back I look grey in the face, my blue eyes look a dull grey... I simply looked haggard but never really realised so at the time.

I'm really happy for you that you're alive for your family now. It is a big incentive. I could never go back to my old lifestyle, it's gone forever. Life is too precious to take for granted.

ijnek

a simple dream of wanting to be there for my kids when they grow up

Yup. When my daughter left for university a couple of years back I could tell she was really worried about me. I was depressed, tired, feeling ill all the time. She is so much more relaxed now as she has seen the change. She's back for a week at the moment, and we went to the gym together last night. It felt really good being there together.

On the subject of age, recently in one weekend a group of people apparently (for some reason) asked a relative my age. They'd all guessed almost a decade younger than I am. When I look back at photos of a year or two back I look grey in the face, my blue eyes look a dull grey... I simply looked haggard but never really realised so at the time.

I'm really happy for you that you're alive for your family now. It is a big incentive. I could never go back to my old lifestyle, it's gone forever. Life is too precious to take for granted.

u know what...I TOTALLY AGREED WITH U