Lose weight for Christmas

jax42x
jax42x Posts: 1 Member
edited December 2024 in Getting Started
Christmas is approaching and I need to lose 10lbs .........help lol I need food ideas

Replies

  • ketchy639
    ketchy639 Posts: 1 Member
    I need to lose 30
  • Unknown
    Unknown
    edited October 2016
    This content has been removed.
  • H_Ock12
    H_Ock12 Posts: 1,152 Member
    Simple foods are easiest to buy, cook, and count calories. A meat and a veggie (or pair of veggies) for dinner, maybe a salad with grilled chicken, chicken salad, tuna salad for lunch. If you're looking to lose 10lbs by eh, mid December, set your MFP to 1.5 a week and eat at the given deficit....you can do it!
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