How am I losing weight?

ndj1979

kpolanski1 wrote: »

I just went to my nutrition specialist and discovered that my work out is too intense which equals to burning too many calories. My workout is Rapid Toning = 45 min. each day (4 days/wk) and burning about 350 to 400 cal. per workout. Solution, reduce cardio to 1 time per week and do weight lifting 4 times per week and stay at 2200 cal per day with my meal plan. It takes time but when we stay mindful of our workout & food intake, we can gain weight. I'll let you know my results in 4 weeks. Stay Strong!

how are you burning 400 calories per 45 minute workout and what are you using to measure that?

mumblemagic

richln wrote: »

Consult my handy flowchart:

Helpful, constructive, and an excellent parody of the similar chart that's going around the weight loss forums.

mumblemagic

Just realised i liked my own post. Guess this thread must be dead....