Newly motivated
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bocasdelbob
Posts: 134 Member
I been on and off of this board for a while. I got me a new gps watch/fitness monitor so I am newly motivated having a new toy. I have for a long time had a heart rate monitor so I kind of understand how to scale my effort as far as cardio goes.
I lost like 50 pounds since 2004. So over ten years my gain/loss pace is kind of at an equilibrium.
I got problems over the holidays which I am anticipating already. Just recently I finally got my BMI under 25. That has been a long time coming. I might go back to doing spin every other day. If the weather is ok though I will play outside.
I lost like 50 pounds since 2004. So over ten years my gain/loss pace is kind of at an equilibrium.
I got problems over the holidays which I am anticipating already. Just recently I finally got my BMI under 25. That has been a long time coming. I might go back to doing spin every other day. If the weather is ok though I will play outside.
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I love Spin! I haven't done it in quite a while, though. Anyway, welcome back. :flowerforyou:0
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