Breastfeeding Calories??? How mane to add???

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adilenetafolla
adilenetafolla Posts: 2 Member
edited December 2024 in Introduce Yourself
Any breastfeeding mammas???

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  • AubreyBrinneman
    AubreyBrinneman Posts: 1 Member
    Yep! I add 400 calories a day personally because I breastfeed my two older children, one is 11 months who nurses 8 times a day and the other is 2.5 who only nurses about twice a day. I've read that breastmilk is about 20 calories per ounce that you produce so I estimated how many ounces I produce a day (I pump so I'm pretty aware) and multiplied by 20. I add that in as "exercise" to take it off my calories for the day. Good luck!
  • Bethany02086
    Bethany02086 Posts: 7 Member
    I nurse a special needs 3 yo and a 11 month old. I am still trying to figure this out
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