Early morning gym sessions, do you eat before them?

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3181nike
3181nike Posts: 6 Member
in Health and Weight Loss
Just wondering what others do. I go to the gym between 4:30-5am and I don't normally eat but got told I should...

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  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Doesn't matter

    Do what suits you
  • nosebag1212
    nosebag1212 Posts: 621 Member
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    Nope, I don't eat until 12 pm because on IF.
  • zyxst
    zyxst Posts: 9,136 Member
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    I know I will be hungry after, so I eat something after/time my workout to be near a meal.

    Do what works for you.
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,473 Member
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    half a cup of coffee, out the door 3:30 4.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    Personal choice... I do not eat at 5:30 before I work out.. can't do it.
  • FitnessNewbie76
    FitnessNewbie76 Posts: 2 Member
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    You need food, which will give you more energy for your workout.

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