Early morning gym sessions, do you eat before them?

3181nike

Just wondering what others do. I go to the gym between 4:30-5am and I don't normally eat but got told I should...

Sued0nim

Doesn't matter

Do what suits you

nosebag1212

Nope, I don't eat until 12 pm because on IF.

zyxst

I know I will be hungry after, so I eat something after/time my workout to be near a meal.

Do what works for you.

KANGOOJUMPS

half a cup of coffee, out the door 3:30 4.

RoxieDawn

Personal choice... I do not eat at 5:30 before I work out.. can't do it.

FitnessNewbie76

You need food, which will give you more energy for your workout.