A stone by Christmas challenge

sarahcassidy8

2.5lb off this week so:
Goal: 14lb by Christmas
9lbs lost so far, 5 to go

melodydee66

11 lbs lost, 3 more to go to get to 14 lbs.

juliemargaretkim

No loss, but no gain! Thankful for Thanksgiving and morning Turkey Trot! Kept me from gaining I think....
recap: joined late -- CW 133 -- 3 lbs. down, 11 to go... (started at 152 in August)

And congrats to all who are losing!

DietVanillaCoke

R.I.P the list. It was nice while we had it how was It so hard for people to just update their own stats on the list?

>.< now i see why so many have closed groups for challenges.

I hope you guys made it through thanks giving, we're getting close and so many of you are doing so well

8 down 6 to go.

fwitsend1277

So I've not updated but thought I should wanted to lose a stone for Christmas.

Target 14lbs: 10lbs down 4 to go

bbturner67

Stayed the same in the last week. Happy, as was away for the weekend and don't have any Christmas / holiday season events not until the week before Xmas. Thinking about change the goal to an extra 2 lbs off making the new goal 16lbs

Goal 14lbs       		11.7 lbs lost       			2.3 lbs to go	

NewGemini130

I've been following but slow losses for me in November. What happened to the list? Missed that change.

Anyway-update:
I'm down 2.5, 11.5 to go!
Good job others!!

Pwittbrodt46

12 pounds down 2 to go!!!! I've lost (I've lost 25 in total since Sept. 30th. doing ketogenic)

adejournee

Same but for someone reason I would need to start in one or two weeks Hope to see results:) Good luck to everyone!

msolano713

hello all good morning! I am new to KETO and could use tips, and favorite meals, go to's etc...

bittycarden

I started the ketogenic diet in August and I am down 54 pounds. I am going to start being more diligent with tracking because I definitely lost more that way. Best of luck to all of you!

bbturner67

As I stayed the same mid week I decided on an interim weigh & update to see a hopeful improvement [lose] and keep the motivation going. 0.3 lb off since mid week.

Goal 16lbs      13 lbs lost      	[1 lb to go to 14lb]	3lb to go to XMAS Eve Goal

bbturner67

msolano713 wrote: »

hello all good morning! I am new to KETO and could use tips, and favorite meals, go to's etc...

Hi,
- Keep you total Carbs under 40 grams a day.
- Net carbs* less than 30g (net Carbs = Total Carbs - Fiber)
*Note on UK packaging the fiber is already subtracted from the carbs shown on the label so its only fresh food / none labelled foods you subtract the fiber from the total carb to get net carbs. If a US food label you do subtract the fiber on the label. Not sure about other countries.
- Depends on your amount of exercise but keep protein around 75 - 100g
- Remaining calories from good quality fats

FATS
Grass fed meats,
Butter from grass fed cows if you can get it (grass fed = more CLA content which promotes fat burning)
Coconut oil,
Heavy Cream 40%+ Fat,
Crème Fraîche 30%+ fat,
Cream cheese,
Full at cheese (check carbs less that <1 - 2g per 100g some softer cheeses have more sugar / carbs) too much cheese can adversely affect some people I keep my consumption o cheese under 55g per day,
Kippers in rapeseed oil,
Mackerel in olive oil,
Olives,
Olive oil,
Black Coffee,
Bullet proof coffee,
Avocados
Spinach,
Broccoli, two cups or handfuls of greens a day),
Cauliflower
Peanut Butter,
Limited amount o nuts and seeds (go or the ones with lower carbs, i.e Almonds rather than cashews.)
Eggs
Bacon
Mushrooms

One of favorite treats is a homemade mini peanut butter cheesecake, using Crème Fraîche, cream cheese, and peanut butter. Bacon & egg for breakfast is good with some butter fried mushrooms, like to have Kippers with a touch of butter once a week.

A good place to work out your macros is here > http://keto-calculator.ankerl.com/

not_my_first_rodeo

I have been terrible about updating but I'm down to 209.6!

jenstress2016

Crazy busy week this week. Gained 1lb
14lb goal
6 lost
8 to go.

Vailara

I have to say, I weighed daily through all of my weight loss, and I'm finding it really frustrating having a weigh-in day! I don't know how people cope! I suppose you get used to it. I'm still weighing daily for my own information, but I'm not recording it for the challenge, as we have a weigh-in on Monday. Of course, with the usual Christmas celebrations, I'm four pounds up from where I was earlier in the week! Which makes it a one pound gain from last week.

So I'm now back to 6 pounds lost, 8 pounds to lose, 14 pounds goal.
I'm hoping that four pounds comes back off over the next week!

fwitsend1277

I don't really want to log this as I know it's not a real loss...I've got tonsillitis and not eaten for three days. But it puts me 6lbs down from last week.

bbturner67

Well got to a stone today and only 0.2 lbs off my Xmas goal. Will just have to make sure I don't put any back on before then.

Goal 16lbs      15.8 lbs lost      0.2lb to go to XMAS Eve Goal

sarahcassidy8

11 lbs down, 3 to go for my stone before Christmas

Pwittbrodt46

Beat my goal. I only had two pounds to go and I am down 6. So 18 pounds down total during this challenge. Now, in fairness, I had an anaphylactic reaction and was in the hospital on a ventilator for three days, but that was a week ago and I have been back to my keto eating for 5 days I am still down in weight. I was amazed that the hospital was willing to work with my way of eating.

DietVanillaCoke

11.8 down 2.2 to go.

hawkmancody

Woo just reached my goal today of 1stone

Vailara

Well done, Hawkmancody, Pwittbrod146 and BBturner67, on reaching your goal! And to DietVanilla and Sarahcassidy, great losses! And Twitsend too, but I just hope you're feeling better now.

I still haven't lost the four pounds I gained from ONE night out the weekend before last, but I have lost three of them.

So 9 pounds down, 5 to go.

I know that I'm not going to make it, but I knew that when I started - and I started late too, so there wasn't really time. But it has been great having something to aspire to!

bbturner67

0.4 lbs off in the last week, making a total of 16.3 lbs off for the challenge, loss slowing right down. Every little bit is a bonus an a extra little buffer to help not worry about a few extra calories over the holiday period. Still plan to be good over Christmas but not strict... enjoy in moderation

Goal 16lbs      16.3 lbs lost      XMAS Eve Goal EXCEEDED (just)

Well done to everyone on their achievements.

jenstress2016

jenstress 2016 ★ 14lb ▼ 8lb ▽ 6lb

juliemargaretkim

Started this at 136 -- knew that I wasn't going to make 14 lbs. by Christmas -- but am currently at 129! I'll take it! That's HALF a stone! Feels GREAT to be in the 120's!!

sarahcassidy8

Started November 22nd.
13 lbs down, 1 lb to go! Fingers crossed

DietVanillaCoke

14lbs down 0 to go. Woo!

not_my_first_rodeo

Well, I'm not going to make it, but I am so impressed by everyone else's progress!

melodydee66

13 lbs lost, 1 more to go to get to 14 lbs.