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do i say hi from near Leeds

pweibj67
pweibj67 Posts: 1
edited September 2024 in Introduce Yourself
ok .. Mr Nevahappy. Weigh 200lbs and im 42ish .. but my mind says im 15!

aim is to lose 15lbs .. by exercise .. think im fairly unfit? and healthy eating .. trying to hit around 1000 to 1200 cals per day! Heavy on the protein and low ish on the the carbs and fat! So its mainly fish and eggs plus veg of course.

been on the health kick for 4 days and sticking well about 1000 cals

bryan

Replies

  • popplylily
    popplylily Posts: 97
    your a guy! you need like a 1000 more than that! scary. why?
This discussion has been closed.

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