Low carb- more protein...help

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  • CorneliusPhoton
    CorneliusPhoton Posts: 965 Member
    Just want to throw in there... you don't have to close out /complete your food diary every day. Nothing magical happens when you press the "complete this entry" button. Just track your food and stay within whatever goal you wish. When you start feeling a lot of fatigue and brain fog and your hair and nails get brittle, you can bring your calories back up to where it should be long-term and MFP will let you complete your diary.
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    RoseyDgirl wrote: »
    the occasional fruit isn't going to hurt too much either. An apple is 14 carbs. I have my go-to fruits whenever I crave sweets. - my breakfast, 2 hardboiled eggs and an apple. Coffee with heavy cream. today's lunch - take-out at a mediteranian place. a greek salad, with a small side of Moussakka and humus. (yum). Dinner tonight - pasture raised chicken qtr (leg/thigh), cooked with some sort of veggie (need to shop for veggies tonight). And, a clementine orange for an evening snack.

    the calories will add up - but, it's all nutritious and flavorful.

    it depends on the size and weight of the apple. not all apples are 14g carbs. some are more some will be less, you also dont have to keep sugar or starches low unless you have a health issues(or are on a keto diet) and you have to limit those things. sugar and starch wont cause you to NOT lose weight
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