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njinga52
njinga52 Posts: 9 Member
in Introduce Yourself
57 years old, military retired but still working and putting on weight. Also a stroke survivors, which requires me to remove weight .With the major problem maintaining a workout and eating right.

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  • bdebose0
    bdebose0 Posts: 2 Member
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    njinga52 wrote: »
    57 years old, military retired but still working and putting on weight. Also a stroke survivors, which requires me to remove weight .With the major problem maintaining a workout and eating right.

  • bdebose0
    bdebose0 Posts: 2 Member
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    bdebose0 wrote: »
    njinga52 wrote: »
    57 years old, military retired but still working and putting on weight. Also a stroke survivors, which requires me to remove weight .With the major problem maintaining a workout and eating right.
    I need help with my weight my name is Brenda Singletary DeBose I weight 180 Lbs. I am 5-4 high blood pressure Diabetes . What type of diet I walk every day

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