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Does it matter if I skip core?

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Replies

  • Raptor2763
    Raptor2763 Posts: 387 Member
    I made core exercises my last priority for the longest time UNTIL I started experiencing back spasms. The cure? Core. Guess which exercise group moved up in the priority line?
  • bketchum1981
    bketchum1981 Posts: 130 Member
    Because I loathe burpees, I think core work is almost like a vacation! Maybe because my core strength has improved greatly?? I dunno but I LOVE Pilates because of the core work.
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