1200 Calories a day friends?
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I'm at 12000
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feel free to add me as well...0
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You can add me0
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me1
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Add me0
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Me0
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I'm 5'4, looking to lose about 75lbs. Everyone please feel free to add me - the more the merrier0
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crystalgulliver wrote: »@peaceout_aly how many calories do you eat on daily basis? Added you hope you don't mind x
Of course! Love making more MFP friends.
My goal is 1,400 x day (maintenance) + I usually burn 200-300 which I eat back putting me at an average of 1,600 x day. I do cardio for 20-minutes on upper body days only and usually lift (very heavy with less rest time between sets) for 60-minutes 5 x week. Since MFP overcalculates exercise burns, I usually put in the accurate elliptical time, but decrease my lift time when logging. That way when I eat back those calories I'm not eating way too much.
I aim to hit 115 grams of protein while staying under 100 grams of carbs and 40 grams of sugar.
If I don't eat back those calories, I lose weight. This is just the happy medium I found for myself. I can gain muscle and strength while losing fat. Let me know if you have questions about lifting or nutrition though. I'd be happy to help!0 -
Hi. You're pretty. That is all.0
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5'6'' 1200. Doing keto, started March? lost 40+. Add me if you want.0
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Oh yes add me0
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add me too!1
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Yep! Add!0
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My goal is on 1700 since im breastfeeding but i generally clock in about 1200. Add me ☺0
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