Flaunt Your Success

srutter96

Let's hear it guys, how many pounds have you awesome people lost and what have you gained (emotionally or any other way) in the process?

irenehb

35 kilos (about 74 pounds) and found I can run. Soon to turn 50 yo, and have achieved a sub 29 minute 5 km twice and a sub 59 minute 10 km once. Running another 10 km this weekend in the Melbourne Marathon Festival and hoping for a sub 58 minute time. Also training for my first half marathon TBA
Not bad for someone whose only exercise use to be going to the fridge to eat or to the lounge to watch TV.
Running also helps regulate my appetite, so that is a huge bonus since I am a quantity eater.

Machka9

25 kg (55 lbs) ... back to normal.

ticiaelizabeth

I've lost 40 pounds since January, putting me at a healthy BMI (Juuuust, but i'll take it). I've also done so while fighting piriformis syndrome. What I've gained is immeasurable. I have been feeling so much better. I'm more clear and focused mentally. I've also quit smoking weed, which was a 15 year habit (it hinders my weight loss and fitness goals). I'm also feeling more confident than I have in probably my entire life, maybe even overly so, but its part of the process so I'm embracing it

SylviazSpirit

I've lost almost 45lbs and I can now run without gasping for breath, I'm working on c210k right now. I can do a proper push up which I would have never dreamed of before and circuit train several times weekly. I'm working out daily and actually enjoy it and I'm staying under my calories daily....I sleep better, have less anxiety, get sick less, have no more migraines, better blood pressure and heart rate. Basically, my quality of life is so much better!

Chadxx

What have I lost? 70 pounds since July 12th.

What have I gained? I have also been hitting the gym and have gained muscle. I feel much better and have more energy. I have noticed that my wife's smile is a little bigger. My snoring has gotten much better. I have also gained a bunch of clothes that no longer fit.

cbro70

I quit smoking in January and started working out. I have lost a total of 38 lbs and run 6 to 8 miles 4 or 5 times a week. I have gained so many health benefits both physical and mental. I went from being a couch potato to an almost every day gym guy. I actually look and feel better than I did when I was 20 !!

peterbuller8

going from 18 stone to 14 from 44 inch waist to a 38 and from xxxl tops to large in 9 months

dcehewardmills

went from 69kg to 62kg in 45 days! with working out and dieting!

lorrpb

Lost: 148 lbs, constant pain
Gained: My life, mentally and physically

Snicolej

Lost : 104
Gained a new smaller wardrobe and still have a ways to go so that will happen again ! I feel so much better than I did before ! I have gained control over my own body !

Hornsby

Lost 80ish. Gained ripped'ness

samchez0

I've lost a little over 40 lbs. Haven't really gained anything. Still the same old me, just a few sizes smaller.

tomteboda

Almost 105 lbs gone. I can do normal things again in spite of my lupus.