Two kgs weight loss in next 7 days

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glamcloset70
glamcloset70 Posts: 13 Member
in Challenges
I am going to start two KGS weight loss challenge in next 7 days.. Short term goals have always worked better for me ... The challenge starts on 13th October and ends on 19th October (both days inclusive) . we shall report here our success story on 20th October . whoever is interested can drop in and may comment below along with their current weight. Thanks

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    that's probably an unhealthy rate of loss? what are your stats?
  • janekana
    janekana Posts: 151 Member
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    2 kgs is way too much for 7 days, I barely get 2 kgs in a month with 6 day/week exercise and less carbs. 2 kgs in a month would be far more feasible and healthier for anyone.
  • snowflake954
    snowflake954 Posts: 8,399 Member
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    Good Luck, but if you are not obese--it's not going to happen. At most water weight and then pile on that plus more. There are no quick fixes. Read missusmoon's success story--she's done it the right way.

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