Second day now.

GalinaB2016

Hi Everyone. It is now my second day working with myfitnesspal. I am happy and I feel like even though I am taking it slow, I have made a tremendous effort by just getting started. I am looking to meet more people for support and motivation. So if there is anyone out there who would like to add me on your friends list, please go ahead. Unfortunately, I am still trying to figure things out and I still have not figured out how to add more friends. Looking forward to meeting some great new people.

socioseguro

@GalinaB2016
Welcome to MFP
I recommend you read MFP "Most Helpful Post" at the beginning of this message board.
here is a link
http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
Buy yourself a food scale, weigh everything you ingest, log it at MFP.
If you eat at a deficit ( calories burned higher than calories ingested) you will lose weight
Good luck in your healthy journey