Question for those who record/track weightlifting

deluxmary2000
deluxmary2000 Posts: 981 Member
in Health and Weight Loss
I've been wondering something... I track my weightlifting sessions using the Jefit app. I love it and highly recommend to anyone searching for a good, free tracking app.
Anyway, if you're logging an exercise where you use dumbbells (press, lateral raises, whatever), do you log the total weight (of both dumbbells) or the weight of the individual dumbbell?
I know it doesn't really matter as long as I'm consistent, but I was just wondering if there's an unwritten rule or standard.

Replies

  • deluxmary2000
    deluxmary2000 Posts: 981 Member
    Oops - meant to post in Fitness and Exercise.
  • jemhh
    jemhh Posts: 14,261 Member
    I log the combined weight of the dumbbells and then the reps. I like to calculate total weight lifted so that is the easiest way.
  • rybo
    rybo Posts: 5,424 Member
    The weight of one dumbbell.

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