Personal Trainer/Nutrionist

ndj1979

Carlos_421 wrote: »

daaniel0596 wrote: »

Ashly_Schmitter wrote: »

I'm looking for someone to communicate with online to help me reach my goals. I want to bulk up so I can increase booty gains but I'm afraid of doing it incorrectly and already have trouble fitting my macros now. Then after the bulking stage I'm afraid I won't be able to slim down correctly will lose a decent amount of muscle.

Clean bulking you want to aim for around 500 calorie surplus and you want to be getting your carbs from brown rice, any wholegrain foods etc. Try avoid white bread, rice etc.
And when you want to cut back down to lose a bit of fat of you gain any you wish to lose eat at calorie maintence or just below 250-500 and try to get all carbs from green vegetables if you can keep your carbs under 50g a day after 3 days your body will reach a state called catosis in which it will use fat storage for fuel to stop this simply increase carb intake hope this helps

Basically everything you just said is incorrect.








Catosis. Lol

is that the precursor to ketosis???

J72FIT

ndj1979 wrote: »

daaniel0596 wrote: »

Ashly_Schmitter wrote: »

I'm looking for someone to communicate with online to help me reach my goals. I want to bulk up so I can increase booty gains but I'm afraid of doing it incorrectly and already have trouble fitting my macros now. Then after the bulking stage I'm afraid I won't be able to slim down correctly will lose a decent amount of muscle.

Clean bulking you want to aim for around 500 calorie surplus and you want to be getting your carbs from brown rice, any wholegrain foods etc. Try avoid white bread, rice etc.
And when you want to cut back down to lose a bit of fat of you gain any you wish to lose eat at calorie maintence or just below 250-500 and try to get all carbs from green vegetables if you can keep your carbs under 50g a day after 3 days your body will reach a state called catosis in which it will use fat storage for fuel to stop this simply increase carb intake hope this helps

way too huge of a surplus for a female and why is brown rice OK, but white rice is not????

That 1 extra gram of fiber dude. Don't you know anything?

AnvilHead

thedreamhazer wrote: »

I work with an online coach who is EXCELLENT. He has openings currently, info here

I've had really excellent changes to my body composition overall, and he's helped me get strong as fark. Highly recommend!

I'd back that recommendation as well. He's an excellent trainer and has a solid grip on the actual science behind it - as opposed to some of the broscience nonsense being posted elsewhere in this thread.