Cleanse/Detox day?

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Replies

  • cerise_noir
    cerise_noir Posts: 5,468 Member
    Oh no! I hope you feel better soon. Get some electrolytes such as Gatorade and water into you as vomiting and diarrhea causes dehydration.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    c20560 wrote: »
    So I had my first cheat meal/food in 2 months earlier tonight, as for once I actually really just fancied it. Thing is, I didn't enjoy it much anymore, and I feel totally sick and bloated. All I want to do now tomorrow is have some kind of cleanse/detox day after putting crap in my body, and in turn feeling crap!

    I've never done one before, so I'd appreciate any suggestions/ideas from anyone who's done a cleanse! I don't have a juicer so can't do a juice cleanse so I'm not sure what the other options are.

    I also just want to make sure I don't pass out at work lol as I'm on my feet most the day. Thanks! X

    Detox/cleanse is 100% not necessary. Just eat your normal way tomorrow and you will be fine. :)
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    c20560 wrote: »
    Well mission accomplished, body 'cleansed itself'... in the form of vomiting and diarrhoea all day :s

    Thanks for all the helpful replies, has been very useful listening to you guys <3

    I've had that too when I've overeaten...which is a reminder to watch the overeating.

    Feel better soon!

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